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   About the class:

3. As we move through the process of counting the omer, progressing towards shavuot, let’s come together as a community to soften into an embodied, energetics focused, awareness of sephirot, and nourishing yoga and meditation practice with Justine. To help us connect to the spiritual and eternal, this is a gentle, all abilities practice, which can be done either standing or in a chair. There will be floorwork for those that choose to get down to the floor.
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5. Prepare for Class:
   Please have a yoga mat or a carpeted area (it’s nice to place your yoga mat over a carpeted area), two blocks if you have them (or some thick books/same sized big cans), a few blankets, pillows/bolsters, and a clean dry washcloth to place over your eyes at the end of practice.
   
   Please take some time before practice to setup your space—having a dedicated practice space in your home with your yoga tools, a lovely candle, an inspiring piece of art, and fresh flowers can bring joy, color, light, and ground into your home and daily life. Plan to arrive into your practice space 15 minutes prior to class start time to set the tone, login to Zoom, and manage any logistical issues that may arise.
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More about Justine:
Justine Fanarof, JD, MPH, E-RYT 500 has been teaching yoga and meditation since 2004. Justine has extensive experience teaching a range of students and excels at creating a warm and welcoming yoga practice and learning environment where each student is met with care and attention. Justine’s classes are recognized and appreciated for their strong, slow, and steady approach. She balances intensity with ease and approaches the physical form with an eye towards care and energetic nourishment.  She teaches private, group classes, and retreats in Houston and globally via Zoom. You can find more about Justine’s current offerings by visiting www.justineyoga.com on the web, @justineyogini on Facebook, and @justinefanarof on Instagram.