The Jewish Mindfulness Center of Houston joins us to bring you Shabbat Afternoon Yoga with Cantor Lizzie Shammash from Adath Israel outside of Philadelphia.  She leads yoga and prayer in her community and beyond inspired by the Jewish calendar.  Enjoy this restful and restorative yoga to enhance your Shabbat!

Open to the community!

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More about Cantor Lizzie Shammash:

Cantor Lizzie Shammash serves Adath Israel in Merion Station (Philadelphia), PA and is a graduate of the Jewish Theological Seminary. Her career as an opera singer brought her to Iyengar Yoga studies, and she completed teacher training at Om Yoga with Cyndi Lee. Her love of Yoga and Judaism found their authentic fusion through studies with the Institute for Jewish Spirituality, where she currently serves as a faculty member, teaching yoga and mindfulness to rabbis and cantors. She leads yoga and contemplative prayer inspired by the Jewish calendar in her community and beyond. She is passionate about helping others bring Judaism into the body, voice and heart through both methodical and creative embodied practice.